Boost Your Well-being: Take Action for Mental Health

Content

This playlist empowers you to explore, support, and take action toward improving mental health and well-being—for yourself and those around you. Through engaging activities, you will learn to recognise your strengths, understand your rights, provide mental health support, and raise awareness about mental health issues in your community. Each activity is designed to be inclusive, supportive, and flexible, ensuring everyone can participate comfortably and meaningfully.
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By completing this playlist, you’ll gain the skills to become a mental health advocate, make positive changes in your community, and promote well-being for yourself and others. You’ll also develop valuable communication, empathy, advocacy, and leadership abilities—all essential in building a healthier, more supportive world.
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Why should you care?Boost self-awareness: Learn to identify and appreciate your strengths, building confidence and resilience.
Know your rights: Understand your mental health rights in education, work, and healthcare and learn how to advocate for yourself and others.
Support others: Gain practical skills in mental health first aid to confidently offer help when someone is struggling.
Promote inclusivity: Learn how to make mental health support accessible and welcoming for people from all backgrounds.
Raise awareness: Lead or contribute to campaigns that spread important mental health messages, helping reduce stigma and promote well-being in your community.
Earn recognition: Receive badges that showcase your skills in self-awareness, advocacy, support, inclusivity, and leadership—giving you a tangible way to demonstrate your commitment to mental health.
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How partners and organisations in Cities of Learning can support you:
Highlight success stories: Share inspiring examples of young people leading mental health initiatives in their communities.
Encourage participation: Use social media and local outreach to motivate more young people to join the activities and promote mental well-being.
Create connections: Help young people connect with local mental health resources, support networks, and other youth initiatives.
Organise events: Partner with local organisations to host wellness workshops, support groups, and awareness campaigns focused on mental health.
Promote ongoing engagement: Use the platform to share the campaign results and encourage continued efforts to promote mental health awareness.
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This playlist is part of the European Youth Goals for Cities of Learning cooperation partnership implemented by four partner organisations:
System&G, lead partner in Greece
CODEC, Belgium
Badgecraft, Lithuania
System&G, Finland
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The EU Erasmus+ programme co-funded this activity.
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Activities to complete

Complete the following activities, earn badges and you will see your playlist progress updated

Your Strengths, Your Superpowers for Mental Health

Mandatory

Unknown duration

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Stand for Yourself and Your Mental Health Rights

Mandatory

Unknown duration

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Support for All: Building Inclusive Mental Health Spaces

Mandatory

Unknown duration

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Mental Health First Aid for Everyone

Mandatory

Unknown duration

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Mental Health and Wellbeing Awareness Campaign

Mandatory

Unknown duration

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Skills

LIFECOMP

#Flexibility

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#Critical thinking

LIFECOMP

#Collaboration

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#Self-regulation

LIFECOMP

#Empathy

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#Wellbeing

Activities: 5

Started: 1

Completed playlist: 0

Organisers

Network of Cities and Regions of Learning

Badgecraft hosts this platform and develops it together with leading educational organisations. The European Union's programme Erasmus+ granted co-funding for building the first version of this platform. Contact support@badgecraft.eu.